Welcome to Healing Hearts Therapy Centre

Meet Majo

My name is Majo [pronounced "mah-hoh"]!

My Approach

In my psychotherapy sessions, I take a holistic, humanistic approach that focuses on nurturing your mind, body, and spirit. Together, we’ll create a safe and supportive space where you’ll feel heard, valued, and free to express yourself. I use a variety of therapeutic techniques tailored to your unique needs, so we can focus on your personal growth, overall well-being, and building lasting emotional resilience. My approach is all about supporting you on your journey to self-discovery and creating a more fulfilling, balanced life.

I bring a wealth of experience, having worked in hospitals, non-profit organizations, and the private sector. I specialize in counseling for individuals, couples, and families. With a master’s degree in clinical counseling, I’ve had the privilege of supporting people in crisis, including those dealing with suicidal distress and minors in need of help here in Ontario. To further enhance my work, I’ve recently trained in EMDR therapy, a powerful trauma treatment that I’m excited to offer in our sessions.

My Specialities

At our practice, we offer expert psychotherapy services designed to address a variety of mental health challenges. In addition to anxiety, depression, trauma, and relationship issues, we support clients in managing stress, coping with grief and loss, overcoming addiction, improving self-esteem, and navigating life transitions.

Drawing from a diverse toolkit of therapeutic techniques including:

EMDR (Eye Movement Desensitization and Reprocessing)
Cognitive Behavioural Therapy (CBT),
Dialectical Behaviour Therapy (DBT),
Narrative Therapy,
Solution-Focused Therapy,
Existential Therapy,
Trauma-informed care,
Emotionally Focused Therapy (EFT), and
Internal Family Systems (IFS)

I strive to create a supportive and empowering environment for individuals from all backgrounds on their journey towards healing and self-discovery.

Mission

At our clinic, we offer compassionate, client-focused psychotherapy services designed to promote personal growth, emotional resilience, and mental well-being. Our goal is to empower individuals to overcome life’s challenges with clarity, confidence, and resilience, helping them achieve a fulfilling and purposeful life. Trust our expert therapists to guide you on your journey toward emotional balance and lasting well-being.

Values

Compassionate Therapy: We treat each individual with empathy, understanding, and kindness, honoring the unique challenges and experiences they bring to therapy. We strive to provide a supportive, compassionate environment for healing.

Integrity in Therapy: We adhere to the highest ethical standards, ensuring confidentiality and trust in every client interaction. Our commitment to integrity builds the foundation for a secure therapeutic relationship.

Respect for All: We value the autonomy, dignity, and diversity of every individual. By fostering an inclusive, respectful environment, we ensure that every client feels safe and supported in their healing journey.

Collaborative Approach: We believe in the power of collaboration, recognizing that clients are the experts in their own lives. By working together, we promote empowerment, self-discovery, and lasting change.

Excellence in Psychotherapy: We are committed to delivering evidence-based, effective psychotherapy. Our therapists continuously pursue professional development, staying current with the latest research and best practices in the field.

Accessible Mental Health Services: We are dedicated to making mental health care accessible for all. With flexible scheduling and affordable options, we ensure that therapy is available to individuals from all backgrounds.